Evo Method is a precision coaching programme for people who are serious about changing the way they look, train, and live. Personalised nutrition, structured training, and relentless accountability. Built around your life.
I've spent the last seven years weight training seriously — first for myself, then applying what I learned to help the people around me. What started as a personal obsession with building strength and changing my body composition became a systematic understanding of what actually works versus what's noise.
I built Evo Method because most coaching in the fitness industry is either generic programmes sold at scale or expensive 1:1 that's inaccessible to most people. Neither option actually gives people what they need: precision programming, ongoing accountability, and a system that flexes around their real life.
Every programme is built from your data — your favourite foods, your training schedule, your lifestyle constraints, your goals. The nutrition plan adapts to how you actually eat. The training progresses based on how you actually lift. The weekly check-in system means nothing slips through the cracks.
I use the app you're looking at now to deliver everything — diet plans, training programmes with video demos, weekly accountability check-ins, direct messaging, and progress tracking all in one place. No PDFs emailed once a month. No generic templates. Just a precise, evolving system built for you.
I work best with people who are serious about change. That doesn't mean you need to be an experienced lifter — plenty of my clients are starting from scratch. But you need to want the result enough to do the work consistently. If you're looking for a quick fix or a 30-day challenge, this isn't for you. If you want to transform your body and build habits that last decades, this is exactly what you're looking for.
Take the free assessment and I'll be in touch to talk through what you need and agree a plan and price that fits — or existing clients can log in here.
Evo Method is a personal coaching business operated as a sole trader under the laws of England and Wales. Contact: [email protected]
Evo Method provides personal coaching services which may include, depending on the plan purchased: bespoke nutrition planning, training programme design, weekly check-in reviews, in-app messaging, video consultations, supplement guidance, and access to the Evo Method client app.
Coaching services do not constitute medical advice, diagnosis, or treatment. The 22-Week Natural Detox Protocol, where offered, is an educational guidance resource only — see the Disclaimer for full details.
Evo Method reserves the right to modify the coaching services at any time. Where a material change would reduce the value of your plan, you will be notified with a minimum of 14 days' notice.
Coaching fees are as published on the pricing page. All prices are in GBP. Evo Method reserves the right to change prices with 30 days' notice to existing clients.
Coaching is billed on a rolling monthly basis from the date of your first payment. Payment is due in advance of each monthly period.
If a payment fails, your access to the Evo Method app may be suspended until payment is received.
A minimum of 30 days' written notice is required to cancel. No refund is provided for any monthly period already paid. Digital add-ons including the Detox Protocol are non-refundable once enabled.
You agree to provide accurate, current, and complete information about your health, fitness history, lifestyle, and goals.
You confirm that you have consulted your GP before beginning any coaching programme if you have any pre-existing medical condition, injury, or are taking prescription medication.
You acknowledge that all exercise, nutritional, and lifestyle changes carry inherent risk and that you participate entirely at your own risk.
All content provided through the Evo Method app remains the intellectual property of Evo Method. You may not reproduce, share, sell, or distribute any content without prior written consent.
To the fullest extent permitted by law, Evo Method's total liability shall not exceed the total fees paid in the three months preceding the claim. Nothing limits liability for death or personal injury caused by negligence.
These terms are governed by the laws of England and Wales.
The data controller is Evo Method. Email: [email protected]. ICO registration: Evo Method is registered with the ICO as a data controller (you can search the public register at ico.org.uk).
Your coach sees your data so they can coach you. Other clients cannot see it. We never sell your data. We use these service providers (processors), who only act on our instructions:
Some of these providers process data outside the UK (for example in the EU or US). Where they do, the transfer is protected by the UK's approved safeguards such as the UK addendum to standard contractual clauses or an adequacy decision.
If you switch on AI analysis, your coach may use an AI service to help prepare feedback and adjust your plans. To do this, your check-in data, training and nutrition logs and, if used, your progress photos are sent securely to the AI provider (Anthropic). This data includes your first name and is not anonymised. The AI only produces drafts and suggestions. Your coach reads and decides everything before anything reaches you; no decision about you is made solely by AI. We do not allow the provider to use your data to train its models. You can say no, and you will still be coached in full. You can switch this off at any time in Settings.
Data is held in access-controlled cloud storage over encrypted connections. Each client can only see their own data. Please choose a strong password and do not share your login.
You have the right to access your data, correct it, have it erased, restrict or object to its use, receive a copy in a portable format, and withdraw consent at any time. In the app, go to Settings and Your data and privacy to download your data, change your AI and marketing choices, or request deletion. We respond within one month. Some records, such as payment records, may have to be kept by law. You can also email [email protected].
If you are unhappy with how we use your data, please tell us first so we can put it right. You also have the right to complain to the Information Commissioner's Office at ico.org.uk or on 0303 123 1113.
Evo Method is for adults aged 18 or over. We do not knowingly collect data from children.
Coaching is not medical advice. Please speak to your GP before starting a training or nutrition programme if you have a health condition.
If we change this notice in a way that matters to you, we will tell you in the app or by email.
If you cancel part-way through a monthly billing period, you are obligated to complete and pay for the remainder of that current month plus the following full month as your 30-day notice period. No partial refunds are issued for months already paid. Your access continues in full until the end of your notice period.
A minimum of 30 days' written notice is required. Notice must be sent by email to [email protected]. You will retain full app access throughout your notice period.
No refund is provided for any monthly period already paid. If you cancel mid-month, you will continue to receive coaching until the end of your notice period. The 30-day notice period begins from the date your written cancellation request is received and confirmed.
The 22-Week Natural Detox Protocol is non-refundable once enabled in your account, as digital content delivery begins immediately upon activation.
Nothing in this policy affects your statutory rights under the Consumer Rights Act 2015 and the Consumer Contracts Regulations 2013.
All coaching, nutritional guidance, training programmes, supplement recommendations, and other content are for educational and informational purposes only. They do not constitute medical advice, diagnosis, or treatment. Evo Method is not a medical doctor, registered dietitian, clinical nutritionist, or any other regulated healthcare professional.
Before beginning any programme, consult your GP if you: have a pre-existing medical condition; are taking prescription medication; are pregnant or breastfeeding; have a history of eating disorders, heart conditions, cancer, liver or kidney disease; or are under 18.
No specific outcome, result, or timeline is guaranteed. Individual results vary significantly depending on genetics, starting point, consistency, lifestyle factors, and medical history.
The Detox Protocol is an educational guidance resource for personal self-administration. It has not been designed or approved by a medical professional, clinical toxicologist, or registered detox therapist. It is offered exclusively to established clients at the coach's discretion.
The protocol must be followed in the exact sequence described. If you experience severe or persistent adverse symptoms, stop immediately and consult your GP.
Evo Method accepts no liability for any adverse health outcomes arising from following, partially following, or failing to follow this protocol.
To the maximum extent permitted by law, Evo Method shall not be liable for any direct, indirect, incidental, or consequential damages arising from use of the coaching services. Nothing limits liability for death or personal injury caused by negligence.
This disclaimer is governed by the laws of England and Wales.